We are qualified to offer exercise prescription for most presenting conditions when you are referred by your GP or indeed if you self refer:
There are so many health benefits that can be achieved through exercise for individuals of all ages.
Taking part in a well structured exercise regime will help control your weight; reduce the risk of heart disease, help maintain proper cholesterol levels, reduce the risk of type 2 diabetes and help control blood sugar levels in those who suffer from it.
It will also allow you to cope better with arthritis, helping to reduce pain and increase mobility.
Decreases high blood pressure or reduce risk of developing it.
Regular resistance training for adults improves their strength and increases bone density, helping to combat the threat of osteoporosis, and keep active.
Here are just a few of the conditions that can be improved with exercise and a healthier lifestyle:
- Coronary heart disease
- Hypertension (High blood pressure)
- Pulmonary Diseases and Disorders
- Bone and Joint problems.