Personal Training

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Personal Training provides benefits you won’t find when working out on your own. It is about having someone guiding you through your entire programme of health and fitness development, motivating and supporting you during and after your training in the safest and most effective way.

Everyone’s  needs are completely different, therefore, my individual tailor-made programmes will help you achieve your specific goals and push you to exceed your expectations. Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, I can help.  I will provide you with the guidance and knowledge you need to achieve the results you desire. By carefully analyzing your personal goals, exercise history and through fitness assessments, I will design an exercise programme that is safe, effective and specifically tailored to your individual needs. You will see results – guaranteed!

Ensuring that your sessions are filled with diverse techniques to keep you physically challenged and mentally focussed, enabling you to exercise more efficiently.  With this planned approach, together we can achieve maximum results in minimal time.

I will provide objective feedback about your limits and strengths and monitor you to avoid injury but still work you to your maximum capability.

All ages and levels of fitness are welcome – from complete beginners to professionals and those returning to exercise after time away or rehabilitation from injury or illness. 

Our new exercise studio and gym on Sector B, Camposol, offers a great environment for 1:2:1 coaching sessions.

I am a fully Qualified and Insured  Personal Trainer – REP’s  registered, ensuring you of the highest quality of customer care, service and professionalism.

For women

  • Weight loss
  • Tone up
  • Increased fitness
  • Feel good
  • Pre-wedding work outs
  • Improved health
  • Nutritional advice
  • Increased confidence
  • Core strengthening
  • Sports conditioning

 

For Men

  • Weight loss
  • Fat reduction
  • Core strengthening
  • Muscular development
  • Improved fitness
  • Improved health
  • Nutritional advice
  • Increased confidence
  • Sports conditioning

                                 Rates start from only €30  per hour