Please click on the link below ( information) to read important information about our strict protocols for use of our gym and studio
Please remember to wear a face mask on arrival and bring a towel for personal hygiene use. If attending an exercise class please bring your own mat for hygiene reasons
Numbers are limited so please do not just turn up without having a confirmed booking with us.
You must have received confirmation of your gym time slot or exercise class booking from us – you cannot just turn up. On arrival the soles of your trainers will be sprayed with disinfectant, hand sanitizer sprayed onto your hands and your temperature taken with our non contact thermometer. Everyone must disinfect every piece of equipment after every use without fail. Try to keep a 2m distance from others when moving around the gym/studio.
We have marked safe distance on our studio floor and we ask everyone to adhere to this and to try and maintain safe distance when moving around the gym and studio
WE ARE PLEASED TO BE ABLE TO OFFER SOME EXERCISES CLASSES ONLINE FOR THOSE WHO PREFER TO EXERCISE AT HOME. TO JOIN IN PLEASE EMAIL CDAFITNESS@HOTMAIL.CO.UK AND WE WILL SEND YOU AN INVITE TO JOIN US. PLEASE INDICATE WHICH CLASSES YOU WOULD LIKE THE INVITE FOR . WE HAVE A WIDE VARIETY INCLUDING – HIITS, Legs, Bums and Tums, Tai Chi Fit, Yogaflow, Dancercise and Chairascise Check out our facebook page for all the information and the weekly timetable posted under CLASS TIMETABLE here on our website.