Class Timetable

Please see below our current exercise class timetable, All classes take place in our studio and online giving you a choice.   We operate our classes to a reduced capacity to ensure social distancing.  All health and hygiene protocols are in place ( please read on the tab Coronavirus)  We do ask clients to bring their own mat to exercise classes.   To book your place please email us at cdafitness@hotmail.co.uk or pop in and see us

(Please note: Line Dancing is a six week course which started on 18th November)

Protocols re COVID 19 – When you arrive at the gym to take part in a class you must be wearing a face mask, this can be removed however while you exercise but then replaced when leaving. We will spray the soles of your trainers with disinfectant, spray sanitizer onto your hands and take your temperature with our non contact thermometer – all protocols in place to ensure safety.  Class numbers are limited in line with the current regulations and 2m distance marked out in the studio to ensure safe distance can be maintained.  Please bring your own mat.  All members of our team have taken the legally required course in Risks and Measures of Prevention – COVID 19 and we have our Contingency Plan from our Health and  Safety Company – another legal requirement.  Certificates and Plan are available to view

NB – everyone can take part, no matter your age or ability as we offer alternative moves.

 

Class descriptions below:

 Aerobic Body Tone
An intense muscle and cardio workout using a barbell. Each of the major muscle groups are worked in turn including chest, back, shoulders and abdominals. This ensures maximum calorie burn and toning as it hits every area of your body


Aqua Aerobics (Summer only)
A form of aerobic exercise performed in shallow water (swimming pool). While similar to land aerobics, water aerobics is cardiac training but with the component of water resistance and buoyancy. Although heart rate does not increase as much as in land-based aerobics, the heart is working just as hard and underwater exercise actually pumps more blood to the heart. Exercising in the water is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups.


Beach Bootcamp – (Winter only – check for dates)
The perfect all round workout, including fat-burning, core conditioning, full body toning, stretching & lots more! Individual and team exercises – great atmosphere and great fun in the sun – on the beach and in the sea !

                                                       Dancercise                                                                        A fun dance class to get fit to !  Similar moves to our Zumba class with great music

                                                           Hatha Yoga                                                                    This authentic style of Yoga involves sets of physical postures and breathing techniques practiced more slowly with more static posture holds.  Fantastic for relaxing the mind, building core strength, increasing flexibility and bone density 

Kettlebells
A cast iron weight shaped like a cannonball with a handle. Kettlebells offer a different kind of training using dynamic movements which target almost every aspect of fitness, endurance, strength, balance, agility and cardio endurance. The beauty of the Kettlebell is that it works many different muscle groups within a single workout. You take the workout at your own pace and (weight level) so it is perfect for any age and ability


LBT’s (Legs, Bums and Tums)
The Legs, Bums, and Tums areas are often considered the worst parts of the body when it comes to shifting unwanted fat. Our ‘Legs, Bums and Tums classes are a fun filled way to help tone those wobbly bits. These classes are particularly popular with women who are keen to improve their overall body shape

We also have an “advanced” class (LBTs +) for those who are either fitter or want to push themselves a bit more with these exercises


Pilates
A mat-based Pilates class works the core muscle of the body, including the deeper muscles of the abdominals, back, shoulder blades and buttocks. The Pilates exercise stretches and strengthens your muscles in a non-impactful, controlled manner

Pump
Pump uses weighted bars to build strength and endurance. This class is designed to include lighter weights with additional repetitions to build muscle tone without bulking up. Each individual decides the amount of weight that is ideal for them. This class offers a terrific way to build muscle and increase bone mass

 

Spinning – various classes
Our spinning classes are non-stop biking but also incorporate a variety of intensity and style. Try these phenomenal classes for a total body workout that blasts away the fat
!

 

                                                                    Step                                                                 This is a wonderful class to increase your heart rate and build muscle. The class integrates the step for cardio and resistance training including light hand weights to focus on toning specific muscle groups

Tai Chi Fit
As a start, participants work on overall stretching, flexibility, balance and coordination, by learning the “Basics” of Tai Chi. These basic foundation movements will build on physical strength, awareness and concentration levels, thereby promoting stillness within oneself


Vitality
This is a circuit based class mimicking everyday moves and aims to improve mobility, balance, coordination, flexibility and strength.  It is gentle exercise for the whole body and brain in a safe and social environment.  This program improves cognitive function, assists with recovery from illness or injury and is suitable for those that are more mobility challenged

Warrior Circuits
Combining cardio and conditioning exercises this session provides several high intensity workouts in one class. A great fun, fat burning workout, suitable for all

  Yoga Flow
A gentle class working all parts of your body to create strength, flexibility, endurance and balance. Creating peace and relaxation in the mind to reduce stress


Yogalates
A perfect blend of Yoga and Pilates exercises working on strength, balance and flexibility focusing on those troublesome areas of abs, hips and waistline. Strengthening the back as well as the core


Zumba
A dance fitness class which feels more like a party as you dance to the groove of the Latin beat.  Don’t worry if you are not a great dancer, just bring your desire to move and have fun !