Class Timetable

 

Below is our new Winter  timetable effective Monday 7th October 2019.    We are now offering Hatha Yoga  on Mondays at 9am.  If you are a Yoga fan or have never tried it, this is a must class. Authentic Yoga practiced more slowly and incorporating breathing techniques.   We also offer an alternative style of Yoga on  Wednesdays at 9am – There is now a 30 minute Pump class on Wednesday evenings, along with the return of Step – an all time favourite !  Vitality is also back on Wednesday mornings – this class is ideal for anyone with any health issues which may inhibit movement but is also a good workout for agility, balance etc. As you can see, we have a wide variety of classes with fully qualified, enthusiastic instructors.    All classes are suitable for all ages and abilities – great fun and a fantastic way to get fit and tone up.  You do not have to be a member of the gym to come along and take part in our exercise classes

€6 per person per class – half price for our gym members ( €3)

30 minute evening classes are just €3 ( all evening classes free for our gym members)

See below for a full description of each class

 Aerobic Body Tone
An intense muscle and cardio workout using a barbell. Each of the major muscle groups are worked in turn including chest, back, shoulders and abdominals. This ensures maximum calorie burn and toning as it hits every area of your body


Aqua Aerobics (Summer only)
A form of aerobic exercise performed in shallow water (swimming pool). While similar to land aerobics, water aerobics is cardiac training but with the component of water resistance and buoyancy. Although heart rate does not increase as much as in land-based aerobics, the heart is working just as hard and underwater exercise actually pumps more blood to the heart. Exercising in the water is not only aerobic, but also strength-training oriented due to the water resistance. Moving your body through the water creates a resistance that will activate muscle groups.


Beach Bootcamp – (Winter only – check for dates)
The perfect all round workout, including fat-burning, core conditioning, full body toning, stretching & lots more! Individual and team exercises – great atmosphere and great fun in the sun – on the beach and in the sea !

 

                                                           Hatha Yoga                                                                    This authentic style of Yoga involves sets of physical postures and breathing techniques practiced more slowly with more static posture holds.  Fantastic for relaxing the mind, building core strength, increasing flexibility and bone density 

Pump
Pump uses weighted bars to build strength and endurance. This class is designed to include lighter weights with additional repetitions to build muscle tone without bulking up. Each individual decides the amount of weight that is ideal for them. This class offers a terrific way to build muscle and increase bone mass


Kettlebells
A cast iron weight shaped like a cannonball with a handle. Kettlebells offer a different kind of training using dynamic movements which target almost every aspect of fitness, endurance, strength, balance, agility and cardio endurance. The beauty of the Kettlebell is that it works many different muscle groups within a single workout. You take the workout at your own pace and (weight level) so it is perfect for any age and ability


LBT’s (Legs, Bums and Tums)
The Legs, Bums, and Tums areas are often considered the worst parts of the body when it comes to shifting unwanted fat. Our ‘Legs, Bums and Tums classes are a fun filled way to help tone those wobbly bits. These classes are particularly popular with women who are keen to improve their overall body shape


Pilates
A mat-based Pilates class works the core muscle of the body, including the deeper muscles of the abdominals, back, shoulder blades and buttocks. The Pilates exercise stretches and strengthens your muscles in a non-impactful, controlled manner

Spinning – various classes
Our spinning classes are non-stop biking but also incorporate a variety of intensity and style. Try these phenomenal classes for a total body workout that blasts away the fat
!

 

                                                                    Step                                                                 This is a wonderful class to increase your heart rate and build muscle. The class integrates the step for cardio and resistance training including light hand weights to focus on toning specific muscle groups

Tai Chi Fit
As a start, participants work on overall stretching, flexibility, balance and coordination, by learning the “Basics” of Tai Chi. These basic foundation movements will build on physical strength, awareness and concentration levels, thereby promoting stillness within oneself


Vitality
This is a circuit based class mimicking everyday moves and aims to improve mobility, balance, coordination, flexibility and strength.  It is gentle exercise for the whole body and brain in a safe and social environment.  This program improves cognitive function, assists with recovery from illness or injury and is suitable for those that are more mobility challenged

 

Warrior Circuits
Combining cardio and conditioning exercises this session provides several high intensity workouts in one class. A great fun, fat burning workout, suitable for all

 

  Yoga Flow
A gentle class working all parts of your body to create strength, flexibility, endurance and balance. Creating peace and relaxation in the mind to reduce stress


Yogalates
A perfect blend of Yoga and Pilates exercises working on strength, balance and flexibility focusing on those troublesome areas of abs, hips and waistline. Strengthening the back as well as the core


Zumba
A dance fitness class which feels more like a party as you dance to the groove of the Latin beat.  Don’t worry if you are not a great dancer, just bring your desire to move and have fun !