Exercise Class Timetable

 Monday

Legs, Bums & Tums 10am

Zumba 11am with Gema

Spinning 5pm ( 45 mins)

HIITs 6.00pm  (only a 30 minute class)

Tuesday

Tai Chi Fit 9am

Dancercise 10am with Cat

Pilates 11am

Kettlebells 5pm

Wednesday

Yoga Fit 9am

Aerobic Body Tone 10am with Cat

Vitality 11am

Pump 5pm

Spinning 6pm

Friday

Legs, Bums & Tums 9am

Pilates 10am

                 Zumba  11am  with Gema  

  

NB – Suspension Training / Spinning / Body Pump  –  spaces are limited so please pre book.   Email: CDAFitness@hotmail.co.uk –

FB message or call:  634 304 087  

see below for class price list:  ( you don’t have to be a member to come along to our exercise classes – you can pay as you go)

EXERCISE CLASS  RATES:

€6 per person, per class

Special weekly offers:

€18 per week – Pay for 3 classes and get 1 class free in the same week

€24 per week – Attend any number of classes that week plus use of the gym for free in the same week

NB – During the Summer months an additional euro per class is charged towards the air conditioning costs

NBif taking advantage of the weekly rates – you must pay in advance before the start of the week and all classes must be attended in that same week – no unattended classes may be carried over. No refunds for unattended classes and cancellation fees may be applied.